Services

Popular Services

Helping clients with effective lifestyle changes they can sustain for life.

Home, My Positive Fitness

Health Coaching

Effective coaching, coupled with an accountability program help you develop healthy nutritional and lifestyle habits to support your goals for the long term.View More »
Home, My Positive Fitness

Personal Training

Personal training sessions are 55 minutes in length and tailored to help reach your individual goals. Can be in-person or virtual as you prefer.View More »
Home, My Positive Fitness

Challenges

Join us for one of our monthly fitness or nutrition challenges!View More »
Home, My Positive Fitness

Health Transformation

This service is for people who are looking to get on the right track of finding better health, but have no idea where to start.View More »
Home, My Positive Fitness

Nutritional Consulting

One-hour session focused on nutritional education to understand what is in our food and how different choices could be made to promote better health and weight loss.View More »
Home, My Positive Fitness

Fitness Plans

Perfect for clients who want to follow a results oriented plan but prefer to work out in a gym, or at home without a trainer “present”!​ Custom workouts plans (workout templates) are ideal for people who want to know they are making the most progress with every workout.View More »

Want A Free Consultation?

If you are frustrated with how you feel and are ready for a change, let’s talk!  I’d love the opportunity to get to know more about you, and see how I can support you on your journey.

Home, My Positive Fitness

About

About Me

My company was founded on the idea of helping those in need of motivation to further their fitness, nutrition and health goals. I completely embrace the power of healthy living and want to share that feeling with others.

About 7 years ago I walked into the international software firm I was working for, closed the office door and silently cried at my desk. I was overweight and had no energy to tackle my day; let alone feel good about it.

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Working

How it works

Home, My Positive Fitness

How Do Coaching Sessions Work?

A coach has a plan. A coach knows exactly where to start. I tailor my  approach to your individual needs and goals. Sessions are based on a continual process of assessment, goal setting, action steps and achievement.

Home, My Positive Fitness

Why Does Health and Wellness Coaching Work?

Health and wellness coaching focuses not only on activity and nutrition, but on the destructive thinking that prevents you from being successful. At times, everyone stands in their own way.

Home, My Positive Fitness

How Long Is the Process

Coaching deals with an intentional change of your daily habits. This does not happen overnight. Some clients make coaching an integral part of their life forever. Some are seeking help for a specific situation.

Clients

Testimonials

Home, My Positive Fitness

I’m enjoying the My Positive Fitness app because it lets me complete the workouts on my time. Carrie is very supportive, and it’s nice to be reminded that it’s more sustainable to focus on the healthy habit creation, even if it’s slow (as opposed to starting with a bang and then fizzling out). Thank you, Carrie!

カーシャKasia

Home, My Positive Fitness

Positive: Communication, Quality
Carrie has helped motivate me so much. She is absolutely amazing to work with. I feel so strong and confident in just a short amount of time. The women that I have met along the way are also been so inspiring. Please please give Carrie a call you will not be disappointed.

Hope Harden

Home, My Positive Fitness

If I could write down all of my ideal qualities in a trainer/coach, it would embody everything that Carrie at My Positive Fitness exudes. I not only get an amazing workout in every time I see her (in-person or virtually), but I feel like more than just a client. Carrie takes the time to get to know you, understand your starting point, challenges and shortcomings and works with you to create unique goals. She is constantly motivating, a wonderful source of information and immediately warm and friendly; the kind of person you can’t help but put in another 10 reps for! 🙂

Vanessa Gregory

Home, My Positive Fitness

The past 6 months have probably been some of the most difficult 6 months of my life. But just prior to that was when I met and started working with Carrie. I had been fairly sedentary for the past 7 years, but during the summer of 2022 I finally was ready to make a change. Carrie’s knowledge, support and helpful accountability was essential to the transformation I’ve made. I’m down 47lbs to date, and physically feel better than I have in years. My work isn’t done, but my health is a priority. I’m looking forward to seeing how much more I can accomplish as I continue to work on my health with Carrie’s support.

David Gibbs

Home, My Positive Fitness

Contact

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