Services

Health coaching is ideal for people who “think” they are making all the right food choices, but are still not making the progress they expect.  In utilizing this monthly coaching service you will benefit from the following:

• Find what’s been holding you back from having the ideal health your body deserves
• Break those bad habits from ever coming back again.
• Understand the “type” of food you are eating and how it is impacting your health
• Gain an understanding of the food you should be eating and when to feel more energized, loose weight and generally feel good about yourself!

Don’t worry, I’m here to help you, not judge you!

As a wife, and business owner I understand how easy it is to overcommit yourself and to become overwhelmed by all the things on your to-do list. When you don’t learn how to bring balance into your life, eventually you will pay the price.

The toll that this imbalance takes on your health presents in many different ways. Chances are that you’ve been putting your health on the back burner while you take care of everyone else’s needs. Or if you have taken the time to see a doctor, you’ve been given a prescription to deal with your symptoms and sent on your way without any understanding of the root cause of your problem, let alone how to heal.

Chances are that you don’t feel as though doctors have taken the time to really listen to you.

When you work with me, you will have the resources and support that bring about long-term success. What does that success look like? For some clients, it means being headache free. Or free of stomach aches. For some, it means having balanced hormones. Or getting a good night’s sleep and actually feeling refreshed when they wake up. For some clients, it means a smaller waist size and more muscle tone.

But what my clients have been finding as they are achieving their goals is that they are also gaining benefits they hadn’t expected. They find that they are approaching life with a much greater sense of control, more energy, and the confidence to say no when something will bring about imbalance in their lives.

Having a healthy lifestyle is a goal for pretty much every person that I talk to. The problem is not a problem of desire, or even of will.  Often, the problem is that you are not getting the personalized solutions and support you need in order to achieve your goals in a sustainable, realistic way. Without these supports, it becomes too easy to fall back into old habits when times are tough.

If you are frustrated with how you feel and would like to get to the root causes of your problems, let’s talk. I’d love the opportunity to get to know more about you, and to see how I can support you on your journey.

Give me a call to discuss how we can move forward together!  248.830.9420

A few of our services include:

• In home personal fitness training
• On location personal fitness training
• Small group training
• TRX Training
• On location boot camp (requires a minimum of 4 people)
• Nutritional Planning
• Health coaching

At My Positive Fitness, your request will be met with expert advice, individualized attention, and result based solutions. Contact us to discuss pricing for any of the above options and discover all we have to offer. Our staff is looking forward to speaking with you.

What about equipment?

If you have equipment that you can incorporate into your training that’s great, but you don’t need much to start. There are many exercises that we will do that use your own body weight and minimal equipment. You would need a laptop, mobile device or iPad so we can use the webcam. A mat and a bottle of water is also necessary. I also like to use dumbells, TRX, resistance bands and balls, depending on the clients goals and fitness level. Nice day? We can take it outside! I love putting down a mat and doing the whole session outdoors when possible.

How do we start?

If you are a new client I give an initial consultation for free before your 1st session. This includes a review of your health and fitness goals as well as injury history.  You would schedule your sessions with me just like an in-home client and I will call you at our scheduled time via Skype, Zoom, Messenger or FaceTime. It is that easy.

Healthy Transformation Nutrition Focus (6 to 16 weeks) Includes:

• Health check intake call
• Measurements
• 6 weeks of sample meal plans (includes success guide, grocery lists, daily plans of meals/snacks)
• Accountability Coaching
• Health Habit Coaching
• Support Group, Daily Check In’s

Workout plans can be created for any training environment, meaning you can train at home, the gym, an apartment gym, outside, or anywhere. You let us know where you plan to work out, what equipment you have access to (if any) and we’ll create a plan that gets you closer to your goal. No more wasting time trying to figure out what machines to use at gym or what to do at home! Our team utilizes our extensive knowledge to put a plan together to maximize your time spent exercising and deliver results!

Regardless of the option of where you choose to perform the workout, your workout plan will be:

• Customized to you
• Built around a schedule
• Focuses on the type of exercise you like (e.g. weight loss, toning, HIIT, cross-training, gym membership, traveling worker etc.)
• Follows the principles of exercise programming such as specificity, periodization, progression, variety, etc.
• 4 weeks in length (renewed each month)
• Will alert your trainer to workouts perfomed (or missed)
• Will help you reach your goals

Program Details