Cacao Vs. Cocoa

Cacao Vs. Cocoa, My Positive Fitness

Love chocolate?  Do you know the raw form is a superfood?  It is called Cacao, not Cocoa, but Cacao.  So confusing, I know, they look similar in spelling. Aren’t they both chocolate?  Yes and no.  Cacao is the purest form of chocolate. It’s one of the highest sources of antioxidants in foods and has a high amount of flavonoids. Cacao is also higher in protein, fiber, magnesium and iron than cocoa powder. It is made by cold pressing un-roasted cocoa beans, so nutrients are not lost during processing.

Cocoa, on the other hand, is highly processed.  The high temperatures from processing destroys many of those superfood nutrient that Cacao has.  Cocoa is cheaper and many times contains sugar and dairy.  

The nutrient profile of raw cacao is SUPERFOOD worthy!  Check this out:

Raw cacao powder has more than 300 phytochemicals and four times the antioxidant power of regular dark chocolate.

Worth noting also, raw cacao is one of the richest food sources of magnesium!

In a 2.5 Tablespoon (15 gm) serving you get:

60 calories

8 grams carbs

1.5 grams total fat

5 grams fiber

4 grams protein

Iron, potassium ( 300 mg) and Magnesium (106 mg), calcium, zinc and manganese to name a few.

Cacao can improve heart health, cholesterol, stress levels, and inflammation, to list just a few physical benefits.

Another powerful benefit we all know of, especially us women:)  is the endorphins.  Cacao releases into the brain, anandamide, endorphins, phenylethylamine, and serotonin, all sparking descriptives like “blissful” and “euphoric.” 

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